Chuck Liddell 6 DVD Instructional Set Special

Chuck Liddell and Scott Adams take you through this comprehensive course of MMA fighting.
Get All 6 DVD's in this series and save big!

Pre-Fight Conditioning (Volume #1)
Pre-fight conditioning vol. 1 this will be the most demanding workout you will ever have. Follow along with chuck liddell as he takes you through it. Brett hamlin, personel trainer explains the following two shows in detail.this tape is not for the meek at heart. Included here are bunjee shots, pummeling, heavy bag spin, sprawls, focus mitt drill, bag toss, alternating hand speed drills, kicking drills and a lot more.

Pre-Fight Conditioning (Volume #2)
Pre-fight conditioning vol. 2 this tape is a continuation of pre-fight conditioning vol. 1. It is recommended you start with vol. 1 as this tape will be hard to follow without seeing the first one. This tape includes weight training, ie: shoulder, chest and tricepts, flat bench press, grip work, finger pinch drill and more.

Vale Tudo
Vale tudo in this tape chuck liddell shows you knee attacks from tie-ups, elbow attacks, blocking knees, a shuck, blocking shoots, striking from the guard, side mount strikes, defense from a mount, various drills that include striking with knee and kicking, fighting against the cage and a focus mitt drill.

Takedowns
Takedowns includes swing single, inside double, fat man double, low level single, double leg takedown, body lock, duck under with counters and finishes. Sprawls, sprawls to finishes, sprawls to guillotine, single leg finishes and a shooting defense.

Submissions
Submissions from various positions shown on this tape are spirals, leg rides, counter to leg rides, counter to mount, armbars, armbar off a keylock, closed guard counters, choke from the mount, neck crank, head and neck crank lock position, figure 4 neck crank, armbar from shoot and leg ride, knee bar counters, bodylock from the open guard.

Leg Attacks and Counters Leglocks Leg attacks & counters leglocks from the guard, heel hook, kneebar from the guard, kneebar from the ? guard, kneebar to heel hook, leg attacks from the open and closed guard, leglock from the mount, kneebar, whipover leglock and counters, counters to heel hook and some drills.

This set starts with three full volumes of conditioning, including a bonus with Tito Ortiz. Across two volumes Chuck then turns to wrestling for MMA, and to what he did better than anyone in the history of the Ultimate Fighting Championship - causing damage in fight after championship fight. This must have series concludes with two volumes on submission, including what is widely hailed as the best leg lock instruction ever presented!

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Volume 1: Conditioning with the Iceman I The most feared striker at 205 shows his most feared conditioning routine. Train with Chuck as he teaches bungee shots, endurance pummeling, heavy bag spin, sprawls, focus mitt drills, bag toss, hand speed drills, kicking drills and more to keep your game brutal from the first round to the last! (48 mins)

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Volume 2: Conditioning with the Iceman II This volume keeps the sweat flying and the breath ragged, because the more you train in peace, the less you bleed in war. Special emphasis on weight training, including shoulder, chest and triceps, flat bench press, grip work, finger pinch drill, and much more! (30 mins)

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Volume 3: Conditioning with Tito Ortiz This volume is designed to give you the strength and endurance to last in any fight situation, be it in the cage or in the street. Learn as Tito takes you through his three-day split workout routine, training your entire body, part by part. (51 mins)

 

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Volume 4: Wrestling for Mixed Martial Arts Takedowns includes swing single, inside double, fat man double, low level single, double leg takedown, body lock, duck under with counters and finishes. Sprawls, sprawls to finishes, sprawls to guillotine, single leg finishes and a shooting defense.

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Volume 5: Damage In this tape, Chuck Liddell shows you knee attacks from tie-ups, elbow attacks, blocking knees, a shuck, blocking shoots, striking from the guard, side mount strikes, defense from a mount, various drills that include striking with knee and kicking, fighting against the cage and a focus mitt drill.

The Chuck Liddell Submission Series

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Volume 6: Submissions Submissions from various positions shown on this tape are spirals, leg rides, counter to leg rides, counter to mount, armbars, armbar off a keylock, closed guard counters, choke from the mount, neck crank, head and neck crank lock position, figure 4 neck crank, armbar from shoot and leg ride, knee bar counters, bodylock from the open guard.

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Volume 7: Leg Locks & Counters Leg attacks & counters leglocks from the guard, heel hook, kneebar from the guard, kneebar from the ½ guard, kneebar to heel hook, leg attacks from the open and closed guard, leglock from the mount, kneebar, whipover leglock and counters, counters to heel hook and some drills.

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Chuck Liddell 6 DVD Instructional Set

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