Team Quest Strength & Conditioning DVD

Team Quest has condensed a lifetime of training and competition from world class athletes, doctors and coaches into its Strength & Conditioning Program. These training methods are what Team Quest athletes use on a daily basis to prepare for fights in major MMA events. This DVD is ideal for anyone looking to achieve optimum performance in combative sports.

Features:

• Team Quest Workout Programs
• Sparring & Training Footage
• Dan Henderson Fight Preparation Documentary

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